Pan Fried Tilapia – Spend With Pennies

One-pan fried tilapia produces filets which are tender, flaky, and stuffed with taste!

Frivolously fried tilapia fillets are topped with a savory lemon caper sauce created from leftover butter. Straightforward peasy!

Fried Tilapia with capers

Fried Tilapia Is an Straightforward Meal

  • This fried tilapia recipe wants only a handful of components and cooks in about 10 minutes.
  • It’s a one pan recipe, making it nice for busy weeknights with fast cleanup.
  • Tilapia has a gentle style that pairs nicely with easy flavors.
  • Pair these tacos with a facet of steamed broccoli and white rice.
butter , oil , capers , tilapia , garlic , lemon , salt and pepper with labels to make Fried Tilapia

Components for Fried Tilapia

Tilapia – This recipe makes use of contemporary or frozen tilapia fillets. If frozen, you should definitely thaw within the fridge. Substitute tilapia with cod or different skinny whitefish, adjusting the cooking time as wanted.

Seasoning – I preserve the seasonings easy with salt & pepper however be happy so as to add garlic powder, onion powder, paprika, or a sprinkle of previous bay seasoning.

SauceThis flavorful sauce is made with just a little garlic, lemon juice, and capers cooked in the identical skillet. It’s simple and scrumptious! Recent lemon juice has the perfect taste.

Tips on how to Make Pan Fried Tilapia

One pan-fried tilapia produces filets which are tender, flaky, and stuffed with taste!

  1. Season tilapia fillets and pan fry till it varieties a lightweight brown crust on one facet. Repeat on the second facet.
  2. Add butter to the pan and cook dinner garlic till aromatic. Stir in lemon juice and capers as directed within the recipe beneath.
  3. Return the fish to the pan and cook dinner till the fish is flaky, about one other minute or two.

PRO TIP: Fish is cooked by way of when it’s not translucent, and you may gently flake off a bit. When unsure, use a meat thermometer within the thickest a part of the fish. It ought to learn 140°F to 145°F.

Fried Tilapia cooking in the pan with lemon

Storing Leftover Tilapia

  • Maintain leftover fried tilapia in an hermetic container within the fridge for as much as 2 days.
  • Reheat within the microwave in a bowl with just a little water, cowl with plastic wrap so the fish steams evenly, or within the air fryer.
  • Stretch the leftovers just a little additional by turning them into tacos.
  • Parts could be frozen however will lose their agency texture as soon as thawed. They’re nonetheless nice so as to add to a creamy seafood chowder!

Extra Favourite Fish Recipes

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Fried Tilapia with lemon

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Pan Fried Tilapia

Tilapia is pan-fried in butter and olive oil, then topped with flavorful pan juices of capers, lemon juice, and garlic!

Prep Time 10 minutes

Prepare dinner Time 15 minutes

Complete Time 25 minutes

  • Dab the filets dry with a paper towel and season with salt and pepper.

  • In a big skillet, warmth 1 tablespoon of butter and the olive oil over medium excessive warmth. Add the filets and cook dinner for two to three minutes per facet or till browned.

  • Take away the fish from the skillet and switch to a plate.

  • Scale back the warmth to medium, add the remaining tablespoon of butter and the garlic. Stir simply till aromatic. Whisk within the lemon juice and capers. Add the fish to the skillet and cook dinner for 1 to 2 minutes extra or till cooked by way of and flaky.

Prepare dinner till the fish flakes simply.
If desired, garnish with contemporary parsley and serve with lemon wedges. 

Energy: 248 | Carbohydrates: 1g | Protein: 34g | Fats: 12g | Saturated Fats: 5g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 5g | Trans Fats: 0.2g | Ldl cholesterol: 100mg | Sodium: 480mg | Potassium: 528mg | Fiber: 0.1g | Sugar: 0.2g | Vitamin A: 179IU | Vitamin C: 3mg | Calcium: 22mg | Iron: 1mg

Diet info supplied is an estimate and can range based mostly on cooking strategies and types of components used.

Course Entree, Fish, Primary Course, Seafood
Delicacies American
plated Fried Tilapia with writing
Fried Tilapia with lemon slices with a title
Fried Tilapia in the pan and plated with a title
Fried Tilapia on a plate with a title

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